I work with the IFS model which is a phychotherapeutic approach

based on the work of Dr. Richard Schwarz.

According to IFS, we have various parts within ourselves, each with their own thoughts,

emotions and beliefs.

IFS therapy involves exploring
and developing a relationship with parts
to promote internal harmony and healing.

Internal Family Systems is

IFS therapy can help you

promote greater self awareness,

self-compassion

and inner harmony.

Each session will be tailored
to your specific needs and goals.

How does IFS Work

My name is Jurij Kazantzis.

I’m Greek, American, and German, and I currently live in San José, Costa Rica.

I’m a Level 2 IFS (Internal Family Systems) Coach and a Shiatsu practitioner with a special focus on pain management. Over the years, I’ve come to see how deeply the body and mind are connected — how emotional pain can manifest physically, and how gentle awareness can bring both back into balance.

In my work, I accompany individuals as they explore their inner world with curiosity and compassion.
My aim is to hold a space that feels safe, grounded
and free of judgment, where self-discovery and healing can naturally unfold.

When I’m not working, you will most likely find me in nature either by the ocean or up in the mountains with a cup of coffee and a great view.

I love traveling, learning new languages, and experiencing different cultures, especially through their food.

I also have a deep affection for animals, particularly dogs, though I don’t currently share my home with one.
That is for the future!

I offer sessions online, in English and Spanish.

About Me

You Are Not Your Story.