New to IFS or unsure if it's the right fit?

You're free 15-minute introductory call, is a chance for us to get to know each other, talk about what you're looking for, how I may be able to support you and give you a brief overview of what IFS therapy is and how it works.

Whether you're ready to dive in or just curious, I'm here to meet you where you are.

IFS Therapy Session – 1 Hour

This is a 60-minute one-on-one Internal Family Systems (IFS) therapy session designed to help you explore your inner world with compassion and curiosity. Together, we'll work to understand the different parts of you—especially those carrying pain, stress, or conflicting emotions—and build a connection with your core Self, the calm and centered place within.